remote fitness coaching:
The fitness coaching sessions are fully remote, and made to fit your schedule and of course, your level. The exercise selection is individual, and depends on your needs and goals, whether you want to continue to improve your overall fitness or have specific weaknesses to address. Strength training, cardio, mobility: my method is complete and varied. No need for equipment or a lot of space, you only need a yoga mat for the floor exercises.
Holistic Coaching :
If you want, I can also include holistic practices: ACT, NLP, self-hypnosis, Meditation, visualisation,…*
Advantages of the subscription :
preferential rate and monthly billing
a free 15min call : Defining your needs - Goals analysis - Practical tips - Questions/answers
daily follow-up through Whatsapp messenger, Monday to Friday, from 10:00 to 17:00
10% discount on any other program of my catalogue
*GLOSSARY: the main holistic practices:
*ACT: ACT therapy is an alternative healing method, focusing on accepting emotions and thoughts rather than suppressing them, in order to help with mental health issues such as anxiety and depression.
*PNL: NLP is an approach focusing on how the mind (neuro), language (linguistic) and behaviour interact to understand and change the patterns (programs) and reach specific outcomes.
*self-hypnosis: self-hypnosis is a technique where someone induces themselves a transe state, to influence their thoughts or emotions. Especially useful for stress management, habits modifications and self-confidence improvement.
*meditation: Meditation is a mental practice distinguished by relaxation, acute focus and a clear perception. It is used to lower stress, improve cognition and self-awareness.
*visualisation: Visualisation is a mental technique consisting of the creation of clear and detailed mental images in the mind. It is used, for example, to manage stress and for physical and mental conditioning.
“Valérie is just the person you need! Especially if you've decided to take charge of your life: sport, lifestyle, meditation, hypnosis... In short, she adapts to your sick hours, your laziness, your physique, your mood... In short, to you. She takes the time to really be with you, and she does it all with enormous benevolence and spontaneity. Always smiling, she makes you feel good".”
Sophie
Coaching without subscription :
consult the offers to benefit from a discount price and many advantages!
“Super coach, adapts to your level and needs. Smiling and motivated, very professional and good listener.”
Cédric, 43
“Listening and available! Valérie is a source of inspiration, gentleness and cheerfulness in all circumstances. She won't laugh at you during torture sessions (exercises)? Seriously, Valérie is a super coach who has given me a renewed taste for sport and a new outlook on my physical and mental well-being! Go for it, you won't be disappointed!”
Tatiana
“Super coach, who listens and really adapts to our level. We started with Valerie, ... at a level close to 0. She knew how to motivate us, my husband and I, and pull us up according to the goals/expectations of each and especially transmit the pleasure of the sport.1000 thanks for that.”
Aline, CEO
“A great coach who listens, she adapts the exercises to your pathologies, while allowing you to develop in a fun way.“
Anne-Virginie
