• Personal sessions: if you want someone to assess, provide feedback, motivate you and correct your execution in real time

PERSONAL TRAINING SESSIONS: The exercise selection is individual, and depends on your needs and goals, whether you want to continue to improve your overall fitness or have specific weaknesses to address. Strength training, cardio, mobility: my method is complete and varied. No need for equipment or a lot of space, you only need a yoga mat for the floor exercises.

Holistic Coaching :

If you want, I can also include holistic practices: ACT, NLP, self-hypnosis, meditation, visualisation,…we can combine them to suit your needs, mood and real life experience!

The best time to start... is now! Book a first call:

  • TESTIMONY:

    "Super coach, who listens and really adapts to our level. We started with Valerie, ... at a level close to 0. She knew how to motivate us, my husband and I, and push us according to our goals/expectations and especially convey the pleasure of movement. 1000 thanks for that.”

    Aline

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  • TESTIMONY:

    "Excellent personal trainer... I achieved my fitness goals thanks to Valérie's advice and expertise. Plus, we had a lot of fun along the way! I can't wait to try Valérie's online programs"

    Elizabeth

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  • TESTIMONY:

    "Attentive and available! Valérie is a source of inspiration, kindness and cheerfulness in all circumstances. She won't laugh at you during torture sessions (exercises)? Seriously, Valérie is a super coach who has given me a renewed taste for sport and a new outlook on my physical and mental well-being! Go for it, you won't be disappointed!”

    Tatiana

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  • TESTIMONY:

    "Valérie is full of professional and human qualities. (...) The programme is tailored to my body and my needs. As well as being incredibly professional, she's open-minded, has a wealth of knowledge outside sport and a great sense of humour"

    Jaida

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WHY ONLINE COACHING?

Private online coaching offers a multitude of benefits that can significantly transform your life. Here are just a few:

Flexible scheduling: Online coaching allows you to schedule your sessions at times that suit your busy schedule. You can also keep training with me during travels, business trips or after a move if you wish.

Confidentiality and comfort: For many people, talking about their personal challenges is easier in the comfort of their own home. Online coaching offers a safe and private environment where you can open up without judgement.

Customisation: my online coaching programs are tailored to meet your specific needs. We use the equipment you have, or none.

Ongoing resources: we keep in touch via email and whatsapp, but I also have a variety of video programs to support your journey, even after our private sessions are over.

Save time and money: Without having to commute, you save time and money on journeys. More time to enjoy life outside and get in nature!