Movement is so much more than the basics, it’s a way of life (more on my training philosophy). Despite years of experience in the fitness industry, I was never truly satisfied with the conventional approach: you deserve a program specifically designed for you, and taking into account all the aspects of your health, fitness and well-being. How I go about it: with your goals in mind, I balance it with your schedule, current level, mental and physical health state. We always implement some strength training (bodyweight or weights for gym-based programs), cardio/conditioning, mobility & flexibility, coordination & body awareness, joint health, proper recovery.
If you’re already going to the gym, or even if you just train at home- you can and should adjust your program to keep up with your progression, the cycles of your life and of course, to enhance your mental & physical well-being. I’m aware that Personal Training is not convenient for everyone, so here is the alternative: an initial video call of an hour to take a deep dive into your history and expectations, a custom-made program renewed every four weeks, with necessary adjustements every week. The best of both worlds: structure, guidance and flexibility!
Included in the subscription:
whatsapp messenging for follow-up and feedback
initial call of one hour (value 65€), and a call after each 4 week cycle to assess and adjust the next cycle
gift! link to a weekly follow-along video session, relevant to your current situation
long-term planning: I design your program in micro and macro cycles, meaning we keep the long term goals in sight and get there step by step, to make the journey more rewarding and keep you motivated
when necessary, I give you access to digital resources such as extra videos (unknown movements for example), to ensure proper execution
of course, secure payment methods and full transparency
Now, let’s meet and tell me all about you, and how I can help you towards your health, fitness and/or performance goals and create a program that you actually enjoy, and finally gives you the results you want!
The first call is FREE, to decide if you feel comfortable with me.
If you’re on a budget, you can have a look at the autonomous programs to inspire and guide you!