Catalogue: programs available

FULL BODY GLOW 1

program containing 47 sessions, 119€

  • 3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).

  • level: beginner, intermediate to advanced

FULL BODY GLOW 2

program containing 14 sessions, 69€

  • 2 types of sessions: strength and cardio (7), mobility, flexibility and recovery (7).

  • level: intermediate to advanced

FULL BODY GLOW 3

program containing 20 sessions, 69€

  • 2 types of sessions: cardio, strength and mobility circuits (6) and flows, to modify and adapt (14)

  • level: intermediate to advanced

BASELINE BODY

hybrid program in 4 phases, 119€

  • 3 full body sessions per phase

  • 4 targeted mobility sessions

  • level: advanced to expert

DAWN PROGRAM (post-partum)

structured program of 12+ weeks, 119€

  • 4 progressive phases, 3 full body sessions per phase

  • warm-up and cooldown included

  • all levels, also suitable to start over

programme fitness femme coaching holistique thérapie holistique programme fitness femme coaching holistique coach fitness femme coach fitness en ligne PNL thérapie auto-hypnose guidée personal trainer coach personnel fitness coach coach de vie

fitnessRELOAD

structured program of 8+ weeks, 119€

  • 4 progressive phases, 3 types o session per week: lower body, core and mobility, full body and cardio

  • warm-up included

  • all levels, also suitable to start over

Catalogue: ebooks available

GLOWING DIET

ebook, 38 pages, 15€

  • practical tips for eating better without frustration

  • 7 guided meditations for managing emotional eating