FULL BODY GLOW 1
program containing 47 sessions, 119€
3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).
level: beginner, intermediate to advanced
FULL BODY GLOW 2
program containing 14 sessions, 69€
2 types of sessions: strength and cardio (7), mobility, flexibility and recovery (7).
level: intermediate to advanced
FULL BODY GLOW 3
program containing 20 sessions, 69€
2 types of sessions: cardio, strength and mobility circuits (6) and flows, to modify and adapt (14)
level: intermediate to advanced
BASELINE BODY
hybrid program in 4 phases, 119€
3 full body sessions per phase
4 targeted mobility sessions
level: advanced to expert
DAWN PROGRAM (post-partum)
structured program of 12+ weeks, 119€
4 progressive phases, 3 full body sessions per phase
warm-up and cooldown included
all levels, also suitable to start over
fitnessRELOAD
structured program of 8+ weeks, 119€
4 progressive phases, 3 types o session per week: lower body, core and mobility, full body and cardio
warm-up included
all levels, also suitable to start over
Your gift for every program purchased:
GLOWING DIET
ebook, 38 pages, value 15€
practical tips for eating better without frustration
7 guided meditations for managing emotional eating