MOVE.BREATHE.EXPLORE. What’s the story behind this concept, and who am I to come and womansplain you about sustainable wellness, balance and mind-body harmony ?
Instead of quick fixes, I understood that the real change would take time, and involve more than workouts or better daily routines. Of course, life is a rollercoaster, and even though I’ve been blessed so far, I’ve had my share of difficulties. I know where you’re coming from because I was there, literally, either going “all in” and running myself to the ground to numb the pain or crashing completely because I just can’t handle it all. I couldn’t accept to listen to my body when it was begging me to slow down, or trust my intuition when I was anxious.
It’s always a balancing act, a work in progress. I’m obviously not perfect, I also lose my way sometimes, but by helping others; I feel more aligned. I guess my core values are grounding me enough these days. Respect towards others and the environment, critical thinking, curiosity towards life and yourself; but also, of course, trust in the way it’s all unfolding, hope for brighter days after the storm. Reconnecting with nature is key, and I’m all about getting outside, hiking, walking barefoot, remembering to appreciate the little details, every single day. Memento mori, remember you will die…
Valérie Demesse, certified personal trainer, registered yoga teacher, author and wellness trips creator, PADI Instructor, EFR instructor, life coach and PNL, ACT, hypnotherapy, meditation & pranayama coach.