MOVE. BREATHE. EXPLORE.

Welcome! I’m Valérie Demesse - a personal trainer, yoga teacher, scuba diving instructor, and the creator of immersive wellness trips in nature. Since 2016, I’ve been helping you find a sustainable balance and mind-body harmony through a holistic approach, personalized to fit your unique needs. Now, I’m focusing on online coaching, so no matter where you are, we can start your journey towards a healthier, more mindful life today ! Take a look at my offers and feel free to explore the FAQ for more info. In addition to fitness and yoga, I bring in holistic tools from ACT, hypnotherapy, meditation, yoga nidra, pranayama, and more - to help you become the happiest, most peaceful version of yourself.

  • TESTIMONY:

    "Super coach, adapts to your level and needs. Smiling and motivated, very professional and good listener.”

    Cédric

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  • TESTIMONY:

    "Top coach, trainings adapted to our goals and our level :) nothing to say, it's perfect"

    Noémie

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  • TESTIMONY:

    "Thank you again for all your help and for listening attentively, even when it's too difficult. I don't have any negative things to say, on the contrary only positive things. "

    Charlotte

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  • TESTIMONY:

    "Valérie is just the person you need! Especially if you've decided to take charge of your life (...) She takes the time to really be with you, and she does it all with kindness and spontaneity. Always smiling, she makes you feel good".”

    Sophie

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