We have been fooled by the idea of happiness: it’s not this ecstatic state we’re constantly chasing, that couldn’t possibly last; but perhaps more this gentle surrender to life and its ebbs and flows. Navigating our path is a real challenge, between self-compassion, social constructs, material considerations, the pressure to perform,… During these sessions, we move, breathe, reflect and contemplate. Let’s break free from the prison our mind trapped ourselves in. Anything becomes possible if we just detach and let go.

Now, let’s meet and tell me all about you, and how I can help you feel and live better. I will work with you on your specific and individual dreams, and find methods that you actually enjoy, and can continue to work with after our sessions. I’m here to inspire you, but ultimately, you have all the resources.

The first call is FREE, to decide if you feel comfortable with me.

* Train with a friend or relative. 10 sessions for two people: 350€/person, for three people: 230€/person.

  • TESTIMONY:

    "Val knew how to find the right breathing techniques to help me calm down and ‘meditate’. Great listening and great advice"

    Loïc

    give it a try

  • TESTIMONY:

    "I recommend Valérie, the founder of Raise Your Energy, who is an incredible coach! The diversity of her expertise makes all the difference and is a real plus in her practice. That's why I recommend her to ambitious people who want to bring their well-being practices to a modern level!"

    Florence

    Give it a try

  • TESTIMONY:

    "Valérie is a trainer who excels at creating personalised programmes for her clients. She takes the time to understand their unique needs and goals, creating workouts specifically tailored (...)"

    Giorgos

    give it a try