IN ESSENCE: A SMOOTH AND LUMINOUS WINTER
Take the time to be alive, to refocus and to return to the simple things that give meaning to everyday life. I offer workshops and practices to help you take concrete action, but also to take a breath and get back to healthy foundations. The change of year is, symbolically, a time for renewal: reinventing, rebuilding, reconnecting with yourself and the world. Everything is tailored to your individual needs.
LOCATION : Loutraki, Greece (more about the location)
unique DATES: from the 29th of December 2024 to the 3rd of January 2025
6 to 8 participants maximum, 450€/ person
MEDITATION, MINDFULNESS
By the sea and at the foot of the mountains, a change of scenery to anchor, ground yourself and refocus on the essential. Silent meditation, guided meditation, music meditation...
GENTLE MOVEMENT
A gentle transition to renewal, nourished by the restorative energy of the place. Listening to yourself to reconcile body, mind and spirit. Yoga-style flow and mobilisation, stretching,…
RECONNEXION WITH NATURE
Learning a calmer way of life, more in tune with our own cycles and the rhythm of nature. Walks in nature, outdoor activities, forest bathing, light therapy,…
WELLNESS RITUALS
Winter is a season for introspection and the ideal time to prepare new projects, and to enjoy Greece in a different way. Routines and practical advice, deep thinking…
SHARING CIRCLES
Discussing ideas in small groups, to enrich our thinking and open up to new ideas and perspectives. Stimulating our creativity, learning the principles of ACT therapy, NLP and other ‘tools’ to enrich our personal practice; talking about underconsumption…
“SLOW LIFE”: BREATHING
A return to simplicity, for clarity of mind and grounded decisions in line with our deepest values. Simple, accessible pranayama-style breathing work, contemplation and observation, free time to unwind,...
Why join the adventure? This unique project offers a smooth, mindful transition to the New Year, but also an enchanted getaway, out of space and time. This trip is for you if you want a change of air, to get away from a pattern that no longer suits you, to make room for new things and welcome change, or simply to rediscover yourself by opening up to others and to nature.
Are you hesitating, unsure? It's normal, you don't know me or my practice yet. Let's get to know each other and decide together if this is the right project for you at this time.
Included in the price:
individual follow-up
holistic workshops, movement sessions
a travel guide
post-trip follow-up
Not included in the price:
plane tickets
accommodation
transfers between the airport and accommodation
expenses incurred during free time
LOCATION:
Loutraki, Korinthia, Greece