Movement should be enjoyable and a tool to feel better, at any moment of your life. Focusing on long-term habits, solid foundations and sustainable routines can help you achieve your fitness goals, and most importantly, maintain them afterwards! I believe that your training should adapt to your lifestyle and taste, not the other way around. I want you to be able to pursue any sports, activity, hobby… you feel drawn to.
I work with clients from all ages, and trust me, you don’t stop moving because you’re getting old… You’re getting old because you stop moving! I believe in a balanced lifestyle: getting outdoors, enjoying a nice walk, staying active and eating well; but also prioritizing sleep, nurturing quality moments with your loved ones, and reducing stress. It’s not about extremes or quick fixes, but implementing a lifestyle that enables you to thrive and live every moment to the fullest.
Now, let’s meet and tell me all about you, and how I can help you implement the changes you seek. I will work with you on your specific and individual needs, and create a program that you actually enjoy, and can continue to work on after our sessions. *Whatever limitations, chronic pains or fears you might have… trust me, we will work it out!
The first call is FREE, to decide if you feel comfortable with me.
* Train with a friend or relative. 10 sessions for two people: 350€/person, for three people: 230€/person.
