FULL BODY GLOW 3
I created this program during a demanding muscle gain followed by a diving course which left me little time to train...
30 pages e-book containing all the sessions, with detailed exercises and links to videos. 69€
Intermediate to advanced level
20 filmed workouts lasting up to 30 minutes, with time stamps to help you find each movement and illustrated summary sheets.
2 types of sessions: 6 circuit sessions from 20 to 30 min; 14 "flow" sessions, with a complete tutorial from 3 to 12 min, to be repeated and practised according to your level and the time you have available.
30 pages e-book, easy to use on your phone or PC if you're training at home.
Ideal for those who want to vary their workouts, explore flows and sequences while maintaining an effective workout combining strength, mobility, agility, power and cardio OR complement their "classic" weight training!
You have questions and want to know if this program is right for you?
