FULL BODY GLOW 2
I created this equipment-free, varied and complete fitness program when I had to do without a gym for a while, so that I could continue to maintain and develop my physical capacities, even when traveling or without equipment.
25 pages e-book with detailed exercises and links to videos. 69€
Intermediate to advanced level
14 filmed exercise sessions, from 25 to 45 minutes, with time stamps to help you find each movement and illustrated summary sheets.
2 types of sessions: 7 strength and cardio sessions, from 35 to 45 min, and 7 mobility, flexibility and recovery sessions, from 25 to 30 min.
25 pages e-book, easy to use on your phone or PC if you're training at home.
Ideal for those who want to vary and spice up their workouts, work in a more complete way and achieve effective, fun full-body sessions in no time OR complement their "classic" weight training!
You have questions and want to know if this program is right for you?
