FULL BODY GLOW 1
I've created this no-equipment, varied and complete fitness program to glow up at your own pace!
60 pages ebook containing all the sessions, with detailed exercises and links to videos. At home, on the road or out and about... move where and when you want!
Beginner to intermediate level, exercises can be customized.
47 filmed exercise sessions of 20-30 minutes, with time stamps to help you find each movement and illustrated summary sheets.
3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).
60 pages ebook, easy to use on your phone or PC if you're training at home.
You have questions and want to know if this program is right for you?
“Super coach! I highly recommend her! She listens and adapts to your needs. There's never a dull moment with her. She has reconciled me with exercise”
Stéphanie, 32, banker
