IN A FEW WORDS: GO WITH THE FLOW
Movement (inspired by animal flow, yoga, crossfit...), diving (scuba*) or snorkeling and holistic practices, between wild beaches and turquoise waters… Being an avid diver and qualified PADI Instructor, I will guide you on the shore and underwater, either on the surface with a snorkel and mask or deeper to explore the seabed. The holistic practices will take your sensations in the water to the next level: breathwork, meditation, mindfulness… I’m also a captain, so there is the extra option to organise the day-cruise of your dreams.
SCHEDULE: The schedule is of course meant to be adapted, for example to the weather conditions. It will also be custom-made for your group, giving you free time as you need. Example of a day to day below (scroll down the page).
from 750€/person
LOCATION: Loutraki, Greece (more informations)
Flexible DATES: available from April to October included. Contact me to find the ones that suit you best and customize your program!
DAY ONE
Barefoot beach walk (grounding), and anchoring, followed by a movement session by the sea. Then, we’re discovering an idyllic creek: pre-dive workshop to set yourself up for better underwater feelings, snorkeling and learning 4 breathing techniques in this gorgeous setting.
DAY TWO
Second movement practice, a powerful visualisation and complete surrender with some floating therapy and shaking. We continue the day with the visit of the ancient temple of Hereion, and the Blue lake. This mystical place calls for an enchanting snorkeling adventure, followed by 3 complementary breathing techniques.
DAY THREE
A method of mental rehearsal, targeted movement and we’re heading to our first dive and/or a new snorkeling spot, to already experience the difference in the water. I am then sharing an after-dive routine, and self-massage, tapping for recovery. Finally, we talk about ACT and how to implement it for aquatic and outdoor activities specifically.
DAY FOUR
Movement and meditation workshop on letting go, before driving to Sterna, our dive spot of the day. An amazing wall dive or snorkeling in this creek bursting with life; and a second dive focused on skills and technique or a game on the surface.
DAY FIVE
Movement session, then we head to Milokopi, the go-to wild beach. On the way down, we practice active meditation. As we leave this paradise on earth, we’re taking a small detour to Fokia, to enjoy its natural arch, caves and clouds of silver fishes. Finally, some NLP, and self-hypnosis to keep your ree spirit alive.
DAY SIX
We’re having a boat trip. I will be your Captain, and show you the coast, this time from the sea. First stop: Limenarchis reef, for an unforgettable dive or snorkeling moment. We will also visit the paradisiac White Beach. This day will be something else… and if you're lucky, we could even meet dolphins!
Included in the price:
the exercise sessions
the holistic practices
a travel guide
activities on site and the commute to the sites
the aftermovie is my gift to you!
Not included in the price:
plane tickets
accomodation
transfers between the airport and your accomodation
the expenses during your free time
diving equipment rental*
Location :
accomodation suggestion :
book your flight :
*GLOSSARY the main holistic practices:
*ACT: ACT therapy is an alternative healing method, focusing on accepting emotions and thoughts rather than suppressing them, in order to help with mental health issues such as anxiety and depression.
*NLP: NLP is an approach focusing on how the mind (neuro), language (linguistic) and behaviour interact to understand and change the patterns (programs) and reach specific outcomes.
*self-hypnosis: self-hypnosis is a technique where someone induces themselves a transe state, to influence their thoughts or emotions. Especially useful for stress management, habits modifications and self-confidence improvement.
*meditation: Meditation is a mental practice distinguished by relaxation, acute focus and a clear perception. It is used to lower stress, improve cognition and self-awareness.
*visualisation: Visualisation is a mental technique consisting of the creation of clear and detailed mental images in the mind. It is used, for example, to manage stress and for physical and mental conditioning