BASELINE BODY
I created this program when I was in the middle of a hybrid phase, combining running and weight training: yes, it's possible! A global approach to harmoniously develop your body. Equipment: free weights, cables or elastics,...
61 pages e-book containing all the sessions, with detailed exercises and links to video demos.
Niveau confirmé à expert
indoor fitness program (or home gym: mainly free weights)
for hybrid training: strength and endurance.
4 phases, 12 full-body sessions lasting about 1 hour 10 minutes (structured and progressive): with demo video for each movement and illustrated summary sheet
4 filmed targeted mobility sessions (lower back, neck, ankles, wrists) with summary sheet and markings to help you find each movement
61 pages e-book, easy to use on your phone or PC if you're training at home.
Ideal for those who already work out but want to get in the best shape of their lie, while varying workouts and combining endurance and strength.
You have questions and want to know if this program is right for you?
“A goal? Trust her.... professional and attentive, she'll get you where you want to go as long as you really, reallty put in the effort.... guaranteed results if you're motivated ..... I highly recommend her services.”
Michel, 44
“If you're looking for that person who will change your life, look in the mirror. Val held up the mirror training after training, helping me to go beyond the limits I thought I had, encouraging me with patience and kindness, and I can't thank her enough for helping me to take control of my life by transforming me into a war machine.”
Morgane, 36
