About Move. Breathe. Explore
Wellness as your path to personal freedom.

Hi, I’m Valérie, the creator of Move. Breathe. Explore.

This space is built on a simple vision: Aligned wellness, rooted in nature.
A path to cultivate balance and inner peace, at every stage of your journey.

You already have all the resources within you, but you may not necessarily know how to access them. My goal is to inspire you and help you rediscover your spark... and become fully aware of your personal power.

My Path

What matters to me: your wellbeing and inner balance, not only the “visible” changes.

Over the last decade, I’ve worked across Europe as a certified personal trainer and wellness guide — from luxury gyms and one-on-one coaching to online programs and custom retreats. I've coached individuals of all ages and backgrounds through sustainable movement, strength, and holistic wellbeing.

Over time, I have started to focus even more on mind and body harmony, on nature, on the essential. On you, the real “you.”

Credentials & Training

  • Certified Personal Trainer (private, corporate & home-based)

  • Yoga Teacher, RYT 500 Certified: Vinyasa, Hatha, Somatic,…

  • Trained in Yin Yoga, Pranayama, Yoga Nidra, gentle Hypnotherapy and Meditation

  • Complementary training in NLP, “life coaching”, CBT, and ACT (Acceptance & Commitment Therapy) — tools I gently weave into mindset and embodiment work

  • Scuba Diving Instructor (PADI & ANDI certified) — for those called to the sea

  • Guide & leader for intimate wellness journeys, mostly in Greece

To me, balance isn’t static — it’s a constantly evolving dance between strength and surrender. I first learned to face and accept pain, to heal and rebuild myself before guiding others on their own paths.

My approach

What I offer is simple, but it goes deep.

It’s about movement, presence, and rituals that rekindle your inner spark. It brings lightness, ease, and a sense of magic — offering a new perspective on who you are. Because you are at the heart of this transformation.

This is not about “doing more”.
It’s about returning, again and again , to what’s real.

My Priorities for You :

  • Balance, in every shape and season

  • High-quality coaching, fueled by genuine listening

  • Real, intentional connection

  • Tailored programs that actually meet you, where you are

  • Nature as a guide; your personal rhythm as your compass

  • Health, peace, and presence, as the real, quiet luxury

  • And honesty. Above all, honesty with oneself.

My Personal Story…

“There was a time when high-functioning anxiety, sleepless nights, and constant striving were my norm: I thought pushing through was strength, until my body made me listen, after dealing with chronic illness and physical trauma. My perspective shifted completely, I decided to heal myself: because at the end of the day, you’re the only one who can truly heal yourself. What followed wasn’t a quick fix, but a gradual return to balance. I redefined what wellness meant for me. Not as a finish line, but as a way of being : evolving, listening, grounded in presence. A path towards inner peace, mind-body-soul alignment, and a deeper kind of strength.

Now, I find real contentment and joy in helping others figure it out for themselves, and embrace all sides of who they are, just as I do, finally.

You don’t have to soften your edges to be whole. You don’t have to dim your light to be seen. Come as you are. You don’t need to fit in a box, you deserve to carve your own path. No dream is too big, or impossible… So let’s shine brighter, feel deeper, dream bigger and live fully! ”

In their own words…

  • “Attentive and available! Valérie is a source of inspiration, kindness, and good mood in all circumstances. (...) Valérie is a great coach who has given me back my love of sport and a new perspective on my physical and mental well-being! Go for it, you won't be disappointed!”

    T., Private online & in-person coaching

  • “I have been working with Valérie for almost 5 years and she has helped me enormously to rebuild myself. Through sport and various exercises tailored to your physical and emotional state, she is always attentive and cheerful. Valérie gives you a real boost and shares her energy with you. I highly recommend her.”

    S., private coaching & wellness experiences

  • “Valérie is an exceptional coach. She tailors programs to her clients and takes everyone's concerns into account. She is attentive. She always has a smile on her face. I recommend her 300%.”

    S., private online coaching

  • “Val is motivating, reassuring, and challenged me throughout the sessions. So much so that I changed my opinion of fitness, seeing it as a source of joy rather than a chore.”

    M., in-person coaching

  • “Thank you, Valérie, for your patience and for the exercises you prepare for me. You take my limitations into account and respect them, which makes me feel secure and encourages me to give my best.”

    C., in-person private coaching

  • “Great coach, with lots of varied exercises that were new to me (even though I've done a lot of gym sessions), always in a good mood and full of energy. Thank you for these moments, which lost none of their value despite being remote.”

    J., online private coaching

  • “A great coach, always motivated to encourage her clients. Her energy is contagious"

    U., private coaching