FULL BODY GLOW 3 - EN
intermediate to advanced level
equipment-free, complete and varied fitness program to develop agility, strength, endurance and refine your sensations + start crafting your sessions
20 filmed sessions, with illustrated summary sheets and time stamps to help you find each exercise
6 circuit sessions of 20 to 30 min
14 "flow" sessions, with full tutorials from 3 to 12 min, to be repeated and practised according to your level and the time you have available.
I created this program during a demanding muscle-building program followed by a diving course that left me with little time to train... Ideal for those who want to vary their workouts, explore flows and sequences while maintaining an effective workout combining strength, mobility, agility, power and cardio OR complement their "classic" muscle-building practice!
intermediate to advanced level
equipment-free, complete and varied fitness program to develop agility, strength, endurance and refine your sensations + start crafting your sessions
20 filmed sessions, with illustrated summary sheets and time stamps to help you find each exercise
6 circuit sessions of 20 to 30 min
14 "flow" sessions, with full tutorials from 3 to 12 min, to be repeated and practised according to your level and the time you have available.
I created this program during a demanding muscle-building program followed by a diving course that left me with little time to train... Ideal for those who want to vary their workouts, explore flows and sequences while maintaining an effective workout combining strength, mobility, agility, power and cardio OR complement their "classic" muscle-building practice!
intermediate to advanced level
equipment-free, complete and varied fitness program to develop agility, strength, endurance and refine your sensations + start crafting your sessions
20 filmed sessions, with illustrated summary sheets and time stamps to help you find each exercise
6 circuit sessions of 20 to 30 min
14 "flow" sessions, with full tutorials from 3 to 12 min, to be repeated and practised according to your level and the time you have available.
I created this program during a demanding muscle-building program followed by a diving course that left me with little time to train... Ideal for those who want to vary their workouts, explore flows and sequences while maintaining an effective workout combining strength, mobility, agility, power and cardio OR complement their "classic" muscle-building practice!