FULL BODY GLOW 2 - EN
intermediate to advanced
level up your fitness", a complete and varied sports program without equipment
14 filmed sessions, with illustrated summary sheets and a marker to help you find each exercise
7 cardio strength sessions, from 35 to 45 min.
7 mobility, flexibility and recovery sessions, from 25 to 30 min.
When I had to do without a gym for a while, I created this program so that I could continue to maintain and develop my physical capacities, even when traveling or without equipment.
Ideal for those who want to vary their workouts, work in a more complete way and achieve effective, fun full-body sessions in a short time OR complement their "classic" strength training!
intermediate to advanced
level up your fitness", a complete and varied sports program without equipment
14 filmed sessions, with illustrated summary sheets and a marker to help you find each exercise
7 cardio strength sessions, from 35 to 45 min.
7 mobility, flexibility and recovery sessions, from 25 to 30 min.
When I had to do without a gym for a while, I created this program so that I could continue to maintain and develop my physical capacities, even when traveling or without equipment.
Ideal for those who want to vary their workouts, work in a more complete way and achieve effective, fun full-body sessions in a short time OR complement their "classic" strength training!
intermediate to advanced
level up your fitness", a complete and varied sports program without equipment
14 filmed sessions, with illustrated summary sheets and a marker to help you find each exercise
7 cardio strength sessions, from 35 to 45 min.
7 mobility, flexibility and recovery sessions, from 25 to 30 min.
When I had to do without a gym for a while, I created this program so that I could continue to maintain and develop my physical capacities, even when traveling or without equipment.
Ideal for those who want to vary their workouts, work in a more complete way and achieve effective, fun full-body sessions in a short time OR complement their "classic" strength training!