FULL BODY GLOW 1 - EN
Beginner to intermediate level, exercises can be customized.
47 filmed exercise sessions of 20-30 minutes, with time stamps to help you find each movement and illustrated summary sheets.
3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).
60 pages ebook, easy to use on your phone or PC if you're training at home.
Beginner to intermediate level, exercises can be customized.
47 filmed exercise sessions of 20-30 minutes, with time stamps to help you find each movement and illustrated summary sheets.
3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).
60 pages ebook, easy to use on your phone or PC if you're training at home.
Beginner to intermediate level, exercises can be customized.
47 filmed exercise sessions of 20-30 minutes, with time stamps to help you find each movement and illustrated summary sheets.
3 types of sessions: strength training (13), cardio and coordination (13), mobility and flexibility (21).
60 pages ebook, easy to use on your phone or PC if you're training at home.