fitness RELOAD EN
Beginner/restart level
equipment-free, highly structured sports program for beginners who want to learn how to work their whole body.
8 weeks and possibility of extension
I created this program after going through a difficult phase myself, and to meet the expectations of those who want to be guided step by step, and feel good in their bodies again. The program is designed to be inclusive, open to all, and offers a routine for getting back into basic physical condition and learning the main movements. Bonus: guided, spoken sessions.
3 filmed sessions/week (12 in total), with voice-over to guide you step by step and markings to help you find each movement + illustrated summary sheets + cardio protocol
each phase includes: a 30-minute lower-body session (total of 4)
an abs and core session, plus a yoga-inspired flow to work on your mobility (total 4) lasting max 15 min.
a 30-minute full-body and cardio session (total 4)
guided warm-ups included
Beginner/restart level
equipment-free, highly structured sports program for beginners who want to learn how to work their whole body.
8 weeks and possibility of extension
I created this program after going through a difficult phase myself, and to meet the expectations of those who want to be guided step by step, and feel good in their bodies again. The program is designed to be inclusive, open to all, and offers a routine for getting back into basic physical condition and learning the main movements. Bonus: guided, spoken sessions.
3 filmed sessions/week (12 in total), with voice-over to guide you step by step and markings to help you find each movement + illustrated summary sheets + cardio protocol
each phase includes: a 30-minute lower-body session (total of 4)
an abs and core session, plus a yoga-inspired flow to work on your mobility (total 4) lasting max 15 min.
a 30-minute full-body and cardio session (total 4)
guided warm-ups included
Beginner/restart level
equipment-free, highly structured sports program for beginners who want to learn how to work their whole body.
8 weeks and possibility of extension
I created this program after going through a difficult phase myself, and to meet the expectations of those who want to be guided step by step, and feel good in their bodies again. The program is designed to be inclusive, open to all, and offers a routine for getting back into basic physical condition and learning the main movements. Bonus: guided, spoken sessions.
3 filmed sessions/week (12 in total), with voice-over to guide you step by step and markings to help you find each movement + illustrated summary sheets + cardio protocol
each phase includes: a 30-minute lower-body session (total of 4)
an abs and core session, plus a yoga-inspired flow to work on your mobility (total 4) lasting max 15 min.
a 30-minute full-body and cardio session (total 4)
guided warm-ups included