DAWN PROGRAM post-partum EN
postpartum/beginner level/recovery
A highly structured fitness program for new mothers to get back in shape and recover after baby.
12 weeks with possibility of extension
Ebook with advice and feedback from a nurse and young mother, Liz
3 filmed sessions/phase (12 in total), 4 phases of progressive difficulty withtime stamps to find each movement and illustrated summary sheets
30-minute sessions in phase one (6 weeks), 40-minute sessions in phase two (6 weeks)
including warm-ups and cooldowns
When one of my clients, whom I accompanied throughout her pregnancy, wanted to get back into exercise after giving birth... I thought of the other young mothers I'd met and decided to create this program to help them get back into movement, feel fit and take care of themselves. We're taking it easy, but making real progress! In 2024, I'm happy to finally be releasing this program following the birth of one of my close friends.
postpartum/beginner level/recovery
A highly structured fitness program for new mothers to get back in shape and recover after baby.
12 weeks with possibility of extension
Ebook with advice and feedback from a nurse and young mother, Liz
3 filmed sessions/phase (12 in total), 4 phases of progressive difficulty withtime stamps to find each movement and illustrated summary sheets
30-minute sessions in phase one (6 weeks), 40-minute sessions in phase two (6 weeks)
including warm-ups and cooldowns
When one of my clients, whom I accompanied throughout her pregnancy, wanted to get back into exercise after giving birth... I thought of the other young mothers I'd met and decided to create this program to help them get back into movement, feel fit and take care of themselves. We're taking it easy, but making real progress! In 2024, I'm happy to finally be releasing this program following the birth of one of my close friends.
postpartum/beginner level/recovery
A highly structured fitness program for new mothers to get back in shape and recover after baby.
12 weeks with possibility of extension
Ebook with advice and feedback from a nurse and young mother, Liz
3 filmed sessions/phase (12 in total), 4 phases of progressive difficulty withtime stamps to find each movement and illustrated summary sheets
30-minute sessions in phase one (6 weeks), 40-minute sessions in phase two (6 weeks)
including warm-ups and cooldowns
When one of my clients, whom I accompanied throughout her pregnancy, wanted to get back into exercise after giving birth... I thought of the other young mothers I'd met and decided to create this program to help them get back into movement, feel fit and take care of themselves. We're taking it easy, but making real progress! In 2024, I'm happy to finally be releasing this program following the birth of one of my close friends.