BASELINE BODY -EN
intermediate to advanced level
indoor fitness program (or home gym: mainly free weights)
for hybrid training: strength x cardio
4 phases, 12 full-body sessions lasting approx. 1h10 (structured and progressive): with demo video for each movement and illustrated summary sheet
4 targeted filmed mobility sessions (lower back, neck, ankles, wrists) with summary sheet and time stamps to find each movement
I created this program when I was in the middle of a hybrid phase, combining running and weight training: yes, it's possible! For those who already work out but want to get results, and get in the best shape of their life while varying workouts and combining endurance and strength, for those who like crossfit or cross training but want to progress even more...
intermediate to advanced level
indoor fitness program (or home gym: mainly free weights)
for hybrid training: strength x cardio
4 phases, 12 full-body sessions lasting approx. 1h10 (structured and progressive): with demo video for each movement and illustrated summary sheet
4 targeted filmed mobility sessions (lower back, neck, ankles, wrists) with summary sheet and time stamps to find each movement
I created this program when I was in the middle of a hybrid phase, combining running and weight training: yes, it's possible! For those who already work out but want to get results, and get in the best shape of their life while varying workouts and combining endurance and strength, for those who like crossfit or cross training but want to progress even more...
intermediate to advanced level
indoor fitness program (or home gym: mainly free weights)
for hybrid training: strength x cardio
4 phases, 12 full-body sessions lasting approx. 1h10 (structured and progressive): with demo video for each movement and illustrated summary sheet
4 targeted filmed mobility sessions (lower back, neck, ankles, wrists) with summary sheet and time stamps to find each movement
I created this program when I was in the middle of a hybrid phase, combining running and weight training: yes, it's possible! For those who already work out but want to get results, and get in the best shape of their life while varying workouts and combining endurance and strength, for those who like crossfit or cross training but want to progress even more...