4 to 9 travellers maximum, from 399€/person
IN A FEW WORDS: SERENITY, LETTING GO
A week to take a real break, escape your routine and reconnect with yourself; slow down, take the time to assess and process, to just live life in the moment. A one-of-a-kind human connection with a group sharing this desire to focus on finding back their energy, self-trust and peace of mind.
SCHEDULE: the activities and workshops will start at 13:00, giving you free time to relax in the morning. All the practical details and tips are in the travel guide. The schedule is of course meant to be adapted, for example to the weather conditions.
LOCATION: Loutraki, Greece (more informations)
Flexible DATES: available all year round. Contact me to find the ones that suit you best and customize your program!
DAY ONE
Setting intentions: grounding on the beach with an anchoring exercise + a root and sacral chackra meditation*. First breathing technique and a movement session inspired from yoga.
DAY TWO
Introducing visualisation and mental rehearsal, combined with a solar plexus* meditation. I will give you the main tools of NLP, directly useful in daily life. Second breathing technique, mindful movement and finally, an ACT session.
DAY THREE
Let’s focus now on the heart chakra* and self-massage. Third breathing technique, a movement workshop experiencing silence in motion, and to finish the day, a moment of sharing, kindness and reciprocity with an overview of floating therapy.
DAY FOUR
Warming up with a meditation balancing our throat chakra* and a 4th breathing technique. Then, a movement workshop where you get to participate in the flow creation, finishing off with some shaking and a magical meditation to completely surrender !
DAY FIVE
Opening new horizons: salt water therapy, meditation on the third eye chakra* and dipping into self-hypnosis. Today’s movement session is all about repetition, to reach this “altered consciousness” state again. Fifth breathing technique and let’s meet for our closure dinner!
DAY SIX (PREMIUM)
We meet at the spa for a hydrotherapy session, sauna and hammam. I will then guide you through the woods, for a healing walk (forest bathing), and active meditation on the crown chakra*. Finally, a sunset drink on the beach to say goodbye…
You prefer booking by e-mail ? Note that your booking will only be confirmed after the payment.
Included in the price:
the exercise sessions
the holistic practices
a travel guide
a follow-up after the trip
DAY SIX is ONLY included in the premium package.
Not included in the price:
plane tickets
accomodation
transfers between the airport and your accomodation
the expenses during your free time
*CHAKRAS:
I am aware of how the wellness industry thrives on cultural appropriation, profiting of ancestral wisdom and traditions without any spiritual or philosophical implications.
I am referring to energy centres as “chakras” to simplify notions that I believe in, passed from various teachers and mentors over time. I am not pushing any spiritual belief of any kind, and I always encourage you to respect traditions, and take what resonates with you.
Location :
Loutraki, Korinthia, Greece
accomodation suggestion :
hotel Pappas ***
book your flight :
suggestion to find the best offers
book already a massage as an extra:
You want to explore more options and find the exact trip you’re looking for?
+30.6936900425 (Marisia)
You still have questions ?
*GLOSSARY the main holistic practices:
*ACT: ACT therapy is an alternative healing method, focusing on accepting emotions and thoughts rather than suppressing them, in order to help with mental health issues such as anxiety and depression.
*PNL: NLP is an approach focusing on how the mind (neuro), language (linguistic) and behaviour interact to understand and change the patterns (programs) and reach specific outcomes.
*self-hypnosis: self-hypnosis is a technique where someone induces themselves a transe state, to influence their thoughts or emotions. Especially useful for stress management, habits modifications and self-confidence improvement.
*meditation: Meditation is a mental practice distinguished by relaxation, acute focus and a clear perception. It is used to lower stress, improve cognition and self-awareness.
*visualisation: Visualisation is a mental technique consisting of the creation of clear and detailed mental images in the mind. It is used, for example, to manage stress and for physical and mental conditioning.